All services
currently offered through Telehealth
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Consultation
A brief phone call to exchange introductions, discuss your goal or needs for treatment, and the possible therapeutic fit.
(15-20 minutes)
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Individual Therapy
Therapy that aims to support individuals in bettering their emotional stability, improving their relationships with others, building a greater awareness of their authentic self, or identifying steps towards their own personal goals.
(60 minutes)
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Family Therapy
Therapy that focuses on helping families explore conflicts in the home, build skills to solve their own problems, and identify better ways of doing things to make sure everyone gets what they need.
(60 minutes)
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Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Therapy that educates individuals and families on trauma. It then engages them in practicing skills to regain control of their thoughts, feelings, and actions/reactions. The therapist and individual then proceed to develop a narrative of their trauma with the intent to share it with a trusted person.
(60 minutes)
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Parent Coaching
Sessions with parents focused on creating their ideal home environment or relationship with their child or teen through the implementation of consistent acknowledgement, rewards, consequences, boundaries, and expectations.
(60 minutes)
Therapeutic Approaches
solution Focused Therapy
A strength-based approach that focuses on one’s circumstances and future hopes to identify the steps needed to achieve their desired goal.
Cognitive Behavioral Therapy
A therapeutic approach that focuses on the relationship of one’s thoughts, feelings, and actions in order to disrupt problematic thoughts and negative habits .
Existential Psychotherapy
An approach that focuses on the underlying factors of the human experience and how to intentionally take back control over one’s life through the choices they make.